{"id":2430,"date":"2015-05-18T11:45:25","date_gmt":"2015-05-18T11:45:25","guid":{"rendered":"http:\/\/welfare.cmsmasters.net\/?page_id=2430"},"modified":"2020-09-12T14:25:58","modified_gmt":"2020-09-12T14:25:58","slug":"faq","status":"publish","type":"page","link":"https:\/\/yolatesfit.com.au\/?page_id=2430","title":{"rendered":"FAQ"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69eb7168080f33_57191847 .cmsms_row_outer_parent { \n\tpadding-top: 50px; \n} \n\n#cmsms_row_69eb7168080f33_57191847 .cmsms_row_outer_parent { \n\tpadding-bottom: 10px; \n} \n\n \n#cmsms_heading_69eb71680830e8_27660837 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:0px; \n} \n\n#cmsms_heading_69eb71680830e8_27660837 .cmsms_heading { \n\ttext-align:left; \n} \n\n#cmsms_heading_69eb71680830e8_27660837 .cmsms_heading, #cmsms_heading_69eb71680830e8_27660837 .cmsms_heading a { \n\tfont-family:'Josefin Sans'; \n\tfont-weight:300; \n\tfont-style:normal; \n} \n\n#cmsms_heading_69eb71680830e8_27660837 .cmsms_heading_divider { \n} \n\n \n#cmsms_heading_69eb7168083ce4_12671943 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:0px; \n} \n\n#cmsms_heading_69eb7168083ce4_12671943 .cmsms_heading { \n\ttext-align:left; \n} \n\n#cmsms_heading_69eb7168083ce4_12671943 .cmsms_heading, #cmsms_heading_69eb7168083ce4_12671943 .cmsms_heading a { \n\tfont-family:'Josefin Sans'; \n\tfont-weight:300; \n\tfont-style:normal; \n} \n\n#cmsms_heading_69eb7168083ce4_12671943 .cmsms_heading_divider { \n} \n\n \n#cmsms_heading_69eb7168083eb0_55185879 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:0px; \n} \n\n#cmsms_heading_69eb7168083eb0_55185879 .cmsms_heading { \n\ttext-align:left; \n} \n\n#cmsms_heading_69eb7168083eb0_55185879 .cmsms_heading, #cmsms_heading_69eb7168083eb0_55185879 .cmsms_heading a { \n\tfont-weight:normal; \n\tfont-style:normal; \n\tcolor:#606060;\n} \n\n#cmsms_heading_69eb7168083eb0_55185879 .cmsms_heading_divider { \n} \n\n \n#cmsms_row_69eb71680842e6_86770837 .cmsms_row_outer_parent { \n\tpadding-top: 15px; \n} \n\n#cmsms_row_69eb71680842e6_86770837 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_69eb7168080f33_57191847\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column two_third\">\n\n<div id=\"cmsms_heading_69eb71680830e8_27660837\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h1 class=\"cmsms_heading\">Got Questions? We Have Answers<\/h1>\n<\/div><div class=\"cmsms_text\">\n<h4><span style=\"color: #606060;\">For more information about Yolatesfit, please contact us.<\/span><\/h4>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_heading_69eb7168083ce4_12671943\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h1 class=\"cmsms_heading\">Want to Know More?<\/h1>\n<\/div>\n<div id=\"cmsms_heading_69eb7168083eb0_55185879\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Feel free to contact us any time<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69eb71680842e6_86770837\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column two_third\">\n<div class=\"cmsms_toggles toggles_mode_accordion\">\n<div class=\"cmsms_toggle_wrap current_toggle\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">What If I... ?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p><strong>&#8230; Can\u2019t make a class?<\/strong><\/p>\n<p>Our system requires manual bookings to each session to offer flexibility to individuals. Our booking system allows bookings up to 90 days in advance and closes 20min before the session begins. Our cancellation policy is usually 24 hrs in advance.<\/p>\n<p><strong>&#8230; Am a beginner? Am not very strong\/fit\/flexible\/coordinated<\/strong><\/p>\n<p>That\u2019s Alright! Our classes are suitable for people of all fitness levels. Many students start their fitness journey with us! Our instructors are fully trained to teach and support you as you progress.<\/p>\n<p>.<strong>.. Am pregnant?<\/strong><\/p>\n<p>Non-compressive poses are safe for pregnant women. Our Bungee Dance, Aerial Yoga, TRX Boxing Classes are all suitable. We also offer Pregnancy &amp; Post Natal Yoga and Pilates classes specifically to support pregnant women. Our instructors are fully trained to provide modified exercises and poses, so please inform them before the sessions begin.<\/p>\n<p>If you are concerned please seek medical advice.<\/p>\n<p><strong>&#8230; Am on my period?<\/strong><\/p>\n<p>Menstruation is a natural component of women\u2019s health and we support whatever you are comfortable with.\u00a0 We recommend continuing to attend classes as exercise helps alleviate menstrual cramps. Our system requires manual bookings to each class to offer flexibility to individuals. You can save your Class Passes for a later date.<\/p>\n<p><strong>&#8230; Am not a woman?<\/strong><\/p>\n<p>Although our trainers specialise in women\u2019s fitness; we welcome and have something for everyone! In fact, it is common for partners and families to attend the studio together.<\/p>\n<p><strong>&#8230; Have had or currently have an injury?<\/strong><\/p>\n<p>If you are currently injured, have health problems, have had recent surgery or issues from past injuries, please check with your medical practitioner before commencing classes. Depending on the severity, we may require a medical certificate confirming that you are cleared to participate.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">What should I wear?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p>It is recommended to wear comfortable clothing, that will allow you to move freely, without being in the way.<\/p>\n<p>Long hair is best to be tied back and jewellery kept to a minimum<\/p>\n<p>We also provide a small number of pigeonhole units to place your shoes and socks for classes such as Yoga and Pilates if you prefer to be barefoot.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">What should I bring?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p>It is recommended to bring your water bottle and small towel for your personal use and your own mat for Yoga Classes.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Do you provide childcare?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p>Unfortunately, we do not provide childcare. However, you are welcome to bring babies with their capsules (baby stroller or bouncer) to Gryrotonic, Pilates, and Yoga Wheel Classes. They remain in your care whilst at the studio and if they are causing a disturbance, we kindly ask that you and your baby leave and only return once their have settled.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">How do I pay my fees?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p>The best way to pay is through creating a Mindbody account. All sessions including private PT sessions, transaction history and booking history can be accessed this way.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Can I claim my Gryotonic, Pilates, and Yoga sessions on my private health insurance?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\">\n<p>Most insurance companies have stopped providing Pilates and Yoga teacher provider numbers; however, each insurance company has a different policy and claim procedure for Yoga, Pilates, and other related services. Please contact your private health insurance provider for clarity on their policy and procedures.<\/p>\n<p>Usually all that is required are receipts and visit history. All receipts for your purchases are automatically emailed to you at the time of purchase. Your visitation history is also available on your Mindbody Online account. If you require a signature from us on a form, any of our staff available at the studio can sign it<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsms_toggle_title\">\n<span class=\"cmsms_toggle_plus\">\n<span class=\"cmsms_toggle_plus_hor\"><\/span>\n<span class=\"cmsms_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Can I post photos\/videos online?<\/a>\n<\/div>\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p>We love seeing you having fun and being proud of your progress! It is important however to make sure that everyone within frame has given consent before you post it.<\/p>\n<p>We also politely ask you to refrain from sharing full videos of our routines or classes online. 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