{"id":5803,"date":"2015-08-17T12:57:46","date_gmt":"2015-08-17T12:57:46","guid":{"rendered":"http:\/\/yoga-fit.cmsmasters.net\/?post_type=project&#038;p=5803"},"modified":"2026-04-14T08:18:01","modified_gmt":"2026-04-14T08:18:01","slug":"gyrotonic","status":"publish","type":"project","link":"https:\/\/yolatesfit.com.au\/?project=gyrotonic","title":{"rendered":"GYROTONIC\u00ae"},"content":{"rendered":"<style type=\"text\/css\">\n#cmsms_button_69eb70c5ddbf21_10293628 { \n\tfloat:left; \n} \n\n#cmsms_button_69eb70c5ddbf21_10293628 .cmsms_button:before { \n\tmargin-right:.5em; \n\tmargin-left:0; \n\tvertical-align:baseline; \n} \n\n#cmsms_button_69eb70c5ddbf21_10293628 .cmsms_button { \n\tfont-weight:normal; \n\tfont-style:normal; \n\tborder-style:solid; \n} \n#cmsms_button_69eb70c5ddbf21_10293628 .cmsms_button:hover { \n} \n \n#cmsms_divider_69eb70c5ddc3c4_92761300 { \n\tborder-bottom-width:1px; \n\tborder-bottom-style:solid; \n\tpadding-top:50px; \n\tmargin-bottom:50px; \n} \n \n#cmsms_divider_69eb70c5dde0b4_67034589 { \n\tborder-bottom-width:1px; \n\tborder-bottom-style:solid; \n\tpadding-top:50px; \n\tmargin-bottom:50px; \n} \n\r\n\t\t\t\t#cmsms_gallery_69eb70c5dde392_13911982 .cmsms_gallery {\r\n\t\t\t\t\tmargin:0 0 0 -10px;\r\n\t\t\t\t}\r\n\t\t\t\t\r\n\t\t\t\t#cmsms_gallery_69eb70c5dde392_13911982 .cmsms_gallery .cmsms_gallery_item {\r\n\t\t\t\t\tpadding:0 0 10px 10px;\r\n\t\t\t\t}\r\n\t\t\t<\/style><div id=\"cmsms_row_69eb70c5dd9e21_13107971\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<h5>GYROTONIC\u00ae: The GYROTONIC EXPANSION SYSTEM\u00ae is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.<\/h5>\n<\/div>\n\n<div id=\"cmsms_button_69eb70c5ddbf21_10293628\" class=\"button_wrap\"><a href=\"https:\/\/www.halaxy.com\/profile\/yolanda-chronic-pain-and-posture-management\/exercise-physiologist\/1759115?clinic=1346465\" class=\"cmsms_button\" target=\"_blank\"><span>Book a Class<\/span><\/a><\/div>\n\n<div id=\"cmsms_divider_69eb70c5ddc3c4_92761300\" class=\"cmsms_divider cmsms_divider_width_long cmsms_divider_pos_center\"><\/div>\n<div id=\"cmsms_video_wrap_69eb70c5ddcf54_48682171\" class=\"cmsms_video_wrap\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5803-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" 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