{"id":613,"date":"2020-01-20T13:55:16","date_gmt":"2020-01-20T13:55:16","guid":{"rendered":"http:\/\/welfare.cmsmasters.net\/?post_type=project&#038;p=613"},"modified":"2026-03-26T02:20:11","modified_gmt":"2026-03-26T02:20:11","slug":"pilates-crossfit","status":"publish","type":"project","link":"https:\/\/yolatesfit.com.au\/?project=pilates-crossfit","title":{"rendered":"CrossFit Pilates"},"content":{"rendered":"<style type=\"text\/css\">\n#cmsms_button_69eb728bb34722_82728433 { \n\tfloat:left; \n} \n\n#cmsms_button_69eb728bb34722_82728433 .cmsms_button:before { \n\tmargin-right:.5em; \n\tmargin-left:0; \n\tvertical-align:baseline; \n} \n\n#cmsms_button_69eb728bb34722_82728433 .cmsms_button { \n\tfont-weight:normal; \n\tfont-style:normal; \n\tborder-style:solid; \n} \n#cmsms_button_69eb728bb34722_82728433 .cmsms_button:hover { \n} \n \n#cmsms_divider_69eb728bb34b54_00122883 { \n\tborder-bottom-width:1px; \n\tborder-bottom-style:solid; \n\tpadding-top:50px; \n\tmargin-bottom:50px; \n} \n \n#cmsms_divider_69eb728bb3a434_56119475 { \n\tborder-bottom-width:1px; \n\tborder-bottom-style:solid; \n\tpadding-top:50px; \n\tmargin-bottom:50px; \n} \n\r\n\t\t\t\t#cmsms_gallery_69eb728bb3a7c8_01306381 .cmsms_gallery {\r\n\t\t\t\t\tmargin:0 0 0 -10px;\r\n\t\t\t\t}\r\n\t\t\t\t\r\n\t\t\t\t#cmsms_gallery_69eb728bb3a7c8_01306381 .cmsms_gallery .cmsms_gallery_item {\r\n\t\t\t\t\tpadding:0 0 10px 10px;\r\n\t\t\t\t}\r\n\t\t\t<\/style><div id=\"cmsms_row_69eb728bb31d64_20893755\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<p><strong>CrossFit Pilates<\/strong><\/p>\n<p>Class Duration: 1 Hr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Class Capacity: 4 Max<\/p>\n<p>Our Crossfit Pilates Classes combine a wide variety of Pilates equipment into a timed workout routine. Specialised Pilates equipment includes Pilates Reformer, Ladder Barrel, Spine Corrector and Wunda Chair. Our CrossFit Pilates Classes are deliberately smaller in size to ensure quality engagement with instructors and tailored feedback to individuals.<\/p>\n<p>*If you are also interested in burning calories and reaching your weight loss goals consider taking our HIIT Pilates Classes in conjunction with our CrossFit Pilates Classes*<\/p>\n<p><strong>HIIT Pilates<\/strong><\/p>\n<p>Class Duration: 1 Hr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Class Capacity: 4 Max<\/p>\n<p>HIIT Pilates features High-Intensity Interval Training cardio exercise strategies coupled with Pilates body awareness techniques. This is ideal for beginners or individuals with weight loss goals. Our HIIT Pilates workouts target both large and small muscle groups; resulting in a stronger core and toned arms and glutes. Our HIIT Pilates Classes are deliberately smaller in size to ensure quality engagement with instructors and tailored feedback to individuals.<\/p>\n<p>*If you want to be challenged even further and focus on strength and fitness rather than body composition consider taking our CrossFit Pilates Classes in conjunction with our HIIT Pilates Classes*<\/p>\n<p>*If you are or were recently pregnant consider taking our Pregnancy &amp; Postnatal Pilates Classes*<\/p>\n<\/div>\n\n<div id=\"cmsms_button_69eb728bb34722_82728433\" class=\"button_wrap\"><a href=\"https:\/\/www.halaxy.com\/profile\/yolanda-chronic-pain-and-posture-management\/exercise-physiologist\/1759115?clinic=1346465\" class=\"cmsms_button\" target=\"_blank\"><span>Book a Class<\/span><\/a><\/div>\n\n<div id=\"cmsms_divider_69eb728bb34b54_00122883\" class=\"cmsms_divider cmsms_divider_width_long cmsms_divider_pos_center\"><\/div>\n<div id=\"cmsms_video_wrap_69eb728bb35e61_63281763\" class=\"cmsms_video_wrap\">\n<div 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https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094705-scaled-e1774491689234-1536x2048.jpg 1536w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094705-scaled-e1774491689234-580x773.jpg 580w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094705-scaled-e1774491689234-820x1093.jpg 820w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094705-scaled-e1774491689234-1160x1547.jpg 1160w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/li><li class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725.jpg\" rel=\"ilightbox[69eb728bb3a7c8_01306381]\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1707\" src=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725.jpg 1280w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725-225x300.jpg 225w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725-768x1024.jpg 768w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725-1152x1536.jpg 1152w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725-580x773.jpg 580w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725-820x1094.jpg 820w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094725-1160x1547.jpg 1160w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure><\/li><li class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827.jpg\" rel=\"ilightbox[69eb728bb3a7c8_01306381]\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1707\" src=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827.jpg 1280w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827-225x300.jpg 225w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827-768x1024.jpg 768w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827-1152x1536.jpg 1152w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827-580x773.jpg 580w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827-820x1094.jpg 820w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094827-1160x1547.jpg 1160w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure><\/li><li class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094732.jpg\" 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class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744.jpg\" rel=\"ilightbox[69eb728bb3a7c8_01306381]\"><img loading=\"lazy\" decoding=\"async\" width=\"1702\" height=\"1276\" src=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744.jpg 1702w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-300x225.jpg 300w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-1024x768.jpg 1024w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-768x576.jpg 768w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-1536x1152.jpg 1536w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-580x435.jpg 580w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-820x615.jpg 820w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094744-1160x870.jpg 1160w\" sizes=\"auto, (max-width: 1702px) 100vw, 1702px\" \/><\/a><\/figure><\/li><li class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094751.jpg\" rel=\"ilightbox[69eb728bb3a7c8_01306381]\"><img loading=\"lazy\" decoding=\"async\" width=\"1702\" height=\"1276\" src=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094751.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094751.jpg 1702w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094751-300x225.jpg 300w, https:\/\/yolatesfit.com.au\/wp-content\/uploads\/2026\/03\/20260326094751-1024x768.jpg 1024w, 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